{"id":7748,"date":"2024-08-30T09:32:25","date_gmt":"2024-08-30T07:32:25","guid":{"rendered":"https:\/\/ovarifert.com\/7-savjeta-ako-imate-zelju-za-djetetom-a-to-jos-nije-uspjelo\/"},"modified":"2024-08-30T09:32:29","modified_gmt":"2024-08-30T07:32:29","slug":"7-savjeta-ako-imate-zelju-za-djetetom-a-to-jos-nije-uspjelo","status":"publish","type":"post","link":"https:\/\/ovarifert.com\/bs\/7-savjeta-ako-imate-zelju-za-djetetom-a-to-jos-nije-uspjelo\/","title":{"rendered":"7 savjeta ako imate \u017eelju za djetetom &#8211; a to jo\u0161 nije uspjelo"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1temk5-2d0a7b1640582bc1908f1f74ca07dffb\">\n.flex_column.av-1temk5-2d0a7b1640582bc1908f1f74ca07dffb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1temk5-2d0a7b1640582bc1908f1f74ca07dffb av_one_full  avia-builder-el-0  el_before_av_one_third  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-1kmeat-272ddc5dbd5e3a51e90b83c38bc64a03 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>  Osje\u0107ate li \u017eelju da imate djecu?<br \/>\nI do sada nije uspjelo?<br \/>\nPoku\u0161avala si da zatrudni\u0161 bez uspeha?<br \/>\nReproduktivna biologija je izuzetno slo\u017eena i osjetljiva na vanjske faktore.<br \/>\nNe radi se samo o godinama, ve\u0107 su godine definitivno va\u017ene.<br \/>\nTako\u0111er su fizi\u010dki, psiholo\u0161ki, medicinski i nutritivni faktori koji igraju veliku ulogu u procesu za\u010de\u0107a i zdrave trudno\u0107e.       <\/p>\n<h2>Savjet 1) Zabilje\u017eite u\u010destalost menstrualnog ciklusa i znajte svoje plodne dane!<\/h2>\n<p>  \u017dena ima svoje plodne dane od 3 dana prije do oko 12 &#8211; 24 sata nakon mjese\u010dnog osloba\u0111anja \u017eeninog jaja\u0161ca.<br \/>\nPostoje razli\u010diti klasi\u010dni na\u010dini za odre\u0111ivanje osloba\u0111anja jaja\u0161ca, postoje setovi koji odre\u0111uju dan mjerenjem luteiniziraju\u0107eg hormona i postoje aplikacije koje predvi\u0111aju \u017eenski ciklus, uklju\u010duju\u0107i najvjerovatnije dane za osloba\u0111anje jaja\u0161ca.<br \/>\nVrijeme od tri dana prije pu\u0161tanja jaja\u0161ca do 12 sati nakon pu\u0161tanja jaja\u0161ca je &#8220;plodni prozor&#8221;.<br \/>\nPoznavanje ovih dana i seks tijekom ovih dana je bitno za trudno\u0107u.     <\/p>\n<h2>Savjet 2) Izbjegavajte stres<\/h2>\n<p>  Stres je glavni faktor koji mo\u017ee smanjiti va\u0161u plodnost.<br \/>\nVa\u0161e tijelo reagira na mnogo na\u010dina na stres.<br \/>\nAko \u017eelite pove\u0107ati svoje \u0161anse, poku\u0161ajte smanjiti stres.<br \/>\nPovuci se malo od posla i malo stvari koje te dr\u017ee previ\u0161e zauzetim.<br \/>\nU\u010dinite vi\u0161e stvari da se opustite i zabavite.<br \/>\nIstra\u017eivanja sugeriraju da \u0107e to pove\u0107ati va\u0161e \u0161anse.<br \/>\nOvaj savjet se jednako odnosi na mu\u0161karce i \u017eene.        <\/p>\n<h2>Savjet 3) Misli pozitivno<\/h2>\n<p>  Pozitivno razmi\u0161ljanje je suprotno od stresa.<br \/>\nPozitivni osje\u0107aji stvaraju raspolo\u017eenje koje \u0107e olak\u0161ati za\u010de\u0107e.   <\/p>\n<h2>Savjet 4) Izbjegavajte alkohol, nikotin i droge!<\/h2>\n<p>  Alkohol i nikotin su legalne droge s mnogim negativnim posljedicama na va\u0161e zdravlje.<br \/>\nKada je rije\u010d o procesu proizvodnje mu\u0161ke sperme i osloba\u0111anju \u017eenskih jajnih stanica, lijekovi mogu biti vrlo \u0161tetni.<br \/>\nIzbjegavajte pu\u0161enje \u0161to je vi\u0161e mogu\u0107e.<br \/>\nAlkohol bi trebao biti potpuno zabranjen iz va\u0161e prehrane.<br \/>\nNaravno, ilegalne droge spadaju u istu kategoriju.<br \/>\nA to su i lijekovi gdje biste trebali biti oprezni i uzimati ih samo ako je stvarno potrebno (i propisano).<br \/>\nU nedoumici, molimo vas da se posavjetujete sa svojim lije\u010dnikom!        <\/p>\n<h2>Savjet 5) Bavite se jo\u0161 sportom!<\/h2>\n<p>  Sport nije dobar samo za va\u0161u ukupnu kondiciju, va\u0161 kardiovaskularni sustav i va\u0161e mi\u0161i\u0107e, ve\u0107 je tako\u0111er koristan za proces za\u010de\u0107a i proizvodnju mu\u0161ke sperme.<br \/>\n\u010cak i ako je zima i p\u0161enica je lo\u0161a: bavite se vi\u0161e sportom nego \u0161to biste ina\u010de radili.   <\/p>\n<h2>Savjet 6) Jedite zdravo i podr\u017eite svoj dnevni unos<\/h2>\n<p>  Ve\u0107ina dana\u0161nje prera\u0111ene hrane je bogata kalorijama, skrivenim \u0161e\u0107erima i bijelim bra\u0161nom, ali siroma\u0161na mikronutrijentima kao \u0161to su vitamini, elementi u tragovima, aminokiseline i prirodni antioksidansi.<br \/>\nOp\u0107i savjeti o uzimanju pet porcija sirovog vo\u0107a i povr\u0107a dnevno, kao i dva obroka ribe (bogate omega-3 DHA i EPA) jo\u0161 su va\u017eniji kada je u pitanju mu\u0161ka proizvodnja sperme, za\u010de\u0107e i trudno\u0107a.<br \/>\nOdli\u010dan na\u010din dodavanja esencijalnih vitamina, elemenata u tragovima i omega-3 masnih kiselina DHA i EPA je <a href=\"https:\/\/fertil-f.com\/\" target=\"_blank\" rel=\"noopener\">amitamin\u00ae gnojivo F<\/a>.    <\/p>\n<h3>a) Za \u017eene<\/h3>\n<p><strong>Mo\u017ee li zdrava hrana pove\u0107ati plodnost i kvalitetu jaja?<\/strong>  Da li zdrava hrana zaista mo\u017ee pove\u0107ati plodnost \u017eena ili ne, nije dokazano.<br \/>\nIz mnogih dijelova na\u0161e svjetske faune poznajemo: \u0161to je vi\u0161e i bolje hrane dostupno, to je ve\u0107a stopa nataliteta.<br \/>\nStoga je vjerojatno da i ljudsko tijelo reagira s boljom stopom nataliteta na bolji nutritivni status.<br \/>\nAli zbog eti\u010dkih pitanja, te\u0161ko je do\u0107i do znanstvenih dokaza u obliku placebo kontroliranih i dvostruko slijepih studija.     <strong>Da li zdrava hrana ima uticaj na trudno\u0107u?<\/strong>  Ono \u0161to je dokazano je da je ve\u0107 u prvim danima nakon za\u010de\u0107a prehrana klju\u010dna kada je u pitanju zdrav razvoj fetusa.<br \/>\nNpr. postoji jasna veza izme\u0111u rizika od razvoja defekata neuralne cijevi (&#8220;spina bifida&#8221;), ozbiljnog problema u razvoju fetusa, i niskog statusa folne kiseline majke u vrijeme odmah nakon za\u010de\u0107a.<br \/>\nStoga, trebali biste uzeti najmanje 400 \u03bcg folne kiseline ve\u0107 kada odlu\u010dite da \u017eelite zatrudnjeti.<br \/>\nJer kada znate da ste zatrudnjeli, ve\u0107 je prekasno da radite na svom statusu folata u ovim kriti\u010dnim prvim tjednima fetalnog razvoja.<br \/>\nOstali mikro nutrijenti kao \u0161to su omega-3 masne kiseline DHA i EPA, \u017eeljezo, cink, B-vitamini itd. tako\u0111er su neophodni za zdrav razvoj va\u0161eg djeteta.<br \/>\nMajka kroz svoju prehranu odre\u0111uje koliko su dobri esencijalni mikronutrijenti dostupni.<br \/>\nOvo je va\u017eno od prvog dana pa sve do kraja laktacije.<br \/>\nKako bi se podr\u017ealo odr\u017eavanje zdravog vitamina i omega-3 statusa, preporu\u010dujemo uzimanje uravnote\u017eenog dodatka kao \u0161to je <a href=\"https:\/\/fertil-f.com\/\" target=\"_blank\" rel=\"noopener\"><strong>amitamin\u00ae fertil F<\/strong><\/a>.<br \/>\nUporedite ga sa drugim proizvodima koje poznajete, i shvatit \u0107ete, kao i mnogi drugi: to je sigurno jedan od najkompletnijih i najboljih proizvoda na tr\u017ei\u0161tu &#8211; a nije \u010dak ni skup!          <\/p>\n<h3>b) Za mu\u0161karce<\/h3>\n<p>  Nekoliko mikronutrijenata ima dokazano blagotvoran u\u010dinak na mu\u0161ku spermatogenezu.<br \/>\nStoga je zdrav na\u010din \u017eivota i uravnote\u017eena ishrana, uklju\u010duju\u0107i antioksidanse, posebno va\u017ena za kvalitet mu\u0161ke sperme (broj spermija, pokretljivost, morfologija itd.).<br \/>\nAko \u017eelite ponuditi svom tijelu dodatnu porciju visoko koncentriranih antioksidansa, <a href=\"http:\/\/fertilsan.net\/\" target=\"_blank\" rel=\"noopener\"><strong>amitamin\u00ae fertilsan M<\/strong><\/a> mo\u017ee biti mje\u0161avina po va\u0161em izboru.    <\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ean85-9e7a7462bd0fdf094411e58d4a68e611\">\n.flex_column.av-1ean85-9e7a7462bd0fdf094411e58d4a68e611{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1ean85-9e7a7462bd0fdf094411e58d4a68e611 av_one_third  avia-builder-el-2  el_after_av_one_full  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1a9wkt-1b7b1ee768573f97437e96867ba29413\">\n.avia-image-container.av-1a9wkt-1b7b1ee768573f97437e96867ba29413 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1a9wkt-1b7b1ee768573f97437e96867ba29413 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  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itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"http:\/\/fertilsan.net\/\" class='avia_image '  target=\"_blank\"  rel=\"noopener noreferrer\" aria-label='PZN 01476816  amitamin fertilsan M 800x800px 300dpi'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8053 avia-img-lazy-loading-not-8053 avia_image ' src=\"https:\/\/ovarifert.com\/wp-content\/uploads\/2016\/02\/PZN-01476816-amitamin-fertilsan-M-800x800px-300dpi.jpg\" alt='' title='PZN 01476816  amitamin fertilsan M 800x800px 300dpi'  height=\"800\" width=\"800\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/ovarifert.com\/wp-content\/uploads\/2016\/02\/PZN-01476816-amitamin-fertilsan-M-800x800px-300dpi.jpg 800w, https:\/\/ovarifert.com\/wp-content\/uploads\/2016\/02\/PZN-01476816-amitamin-fertilsan-M-800x800px-300dpi-80x80.jpg 80w, 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https:\/\/ovarifert.com\/wp-content\/uploads\/PZN-12363618-amitamin-Ovarifert-1-Pckg-quadrat-1030x1028.jpg 1030w, https:\/\/ovarifert.com\/wp-content\/uploads\/PZN-12363618-amitamin-Ovarifert-1-Pckg-quadrat-36x36.jpg 36w, https:\/\/ovarifert.com\/wp-content\/uploads\/PZN-12363618-amitamin-Ovarifert-1-Pckg-quadrat-180x180.jpg 180w, https:\/\/ovarifert.com\/wp-content\/uploads\/PZN-12363618-amitamin-Ovarifert-1-Pckg-quadrat-1500x1497.jpg 1500w, https:\/\/ovarifert.com\/wp-content\/uploads\/PZN-12363618-amitamin-Ovarifert-1-Pckg-quadrat-705x705.jpg 705w, https:\/\/ovarifert.com\/wp-content\/uploads\/PZN-12363618-amitamin-Ovarifert-1-Pckg-quadrat-120x120.jpg 120w, https:\/\/ovarifert.com\/wp-content\/uploads\/PZN-12363618-amitamin-Ovarifert-1-Pckg-quadrat-450x449.jpg 450w\" sizes=\"(max-width: 2698px) 100vw, 2698px\" \/><\/a><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-f48y5-f02600d47dd1ebe3b88ef62cceafff4b\">\n.flex_column.av-f48y5-f02600d47dd1ebe3b88ef62cceafff4b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-f48y5-f02600d47dd1ebe3b88ef62cceafff4b av_one_full  avia-builder-el-8  el_after_av_one_third  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-8pu71-1f051a422b2bc2a061296095d669261a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Savjet 7) Uzmite si vremena &#8211; i djelujte!<\/h2>\n<p>  Nijedan od ovih savjeta nije od bilo kakve vrijednosti za vas osim ako ne djelujete.<br \/>\nPo\u010dni sada, danas.<br \/>\nPo\u010dnite implementirati neke promjene u svoje rutine.<br \/>\nPazi na svoje tijelo i du\u0161u.<br \/>\nPo\u010dnite jesti vrlo zdravo i podr\u017eite svoju prehranu tamo gdje mislite da bi mogla imati deficite.<\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":7752,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"seo_booster_metabox":"","footnotes":""},"categories":[161],"tags":[164,163,162,165],"class_list":["post-7748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-savjeti-za-plodnost-za-muskarce-i-zene","tag-dijeta","tag-ishrana","tag-plodnost","tag-stres-bs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 savjeta ako imate \u017eelju za djetetom - a to jo\u0161 nije uspjelo - ovarifert.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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