{"id":2983,"date":"2018-12-28T17:19:14","date_gmt":"2018-12-28T16:19:14","guid":{"rendered":"https:\/\/ovarifert.com\/?p=2983"},"modified":"2019-06-18T15:57:30","modified_gmt":"2019-06-18T13:57:30","slug":"ich-habe-pcos-mit-uebergewicht-wie-kann-ich-abnehmen","status":"publish","type":"post","link":"https:\/\/ovarifert.com\/de\/ich-habe-pcos-mit-uebergewicht-wie-kann-ich-abnehmen\/","title":{"rendered":"Ich habe PCOS mit \u00dcbergewicht. Wie nehme ich ab?"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-1e26125d131ba13f1accaa8241be1528\">\n.flex_column.av-av_one_full-1e26125d131ba13f1accaa8241be1528{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-1e26125d131ba13f1accaa8241be1528 av_one_full  avia-builder-el-0  el_before_av_two_third  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-jx1veza2-72edd15dd3ff6304d64f89c3646c9479 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Ich habe PCOS mit \u00dcbergewicht. Wie nehme ich ab?<\/h2>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7mzr6v-aa1c5f03df81af364225f56e9721cc10\">\n.flex_column.av-7mzr6v-aa1c5f03df81af364225f56e9721cc10{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7mzr6v-aa1c5f03df81af364225f56e9721cc10 av_two_third  avia-builder-el-2  el_after_av_one_full  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jpwc27j7-afd26330126df7b9308fa1af762a25a8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Drei von vier Frauen mit einem PCOS haben \u00dcbergewicht und zus\u00e4tzlich oft eine Insulinresistenz, die wiederum \u00dcbergewicht f\u00f6rdert \u2013 ein Teufelskreis. Vor allem der Abbau von \u00dcbergewicht bessert deshalb die PCOS-Beschwerden oft deutlich.<\/p>\n<h2>Vielen betroffenen Frauen f\u00e4llt das Abnehmen schwer<\/h2>\n<p>Wer weniger Kalorien aufnimmt und sich mehr bewegt, bringt den gest\u00f6rten Hormonhaushalt wieder in Balance. Denn sind die Muskeln aktiv und geht das Bauchfett zur\u00fcck, reagieren die Zellen wieder besser auf das Insulin. Der Blutzuckerspiegel und dadurch die Produktion m\u00e4nnlicher Hormone sinken, so dass schlie\u00dflich auch die PCOS-Beschwerden zur\u00fcckgehen.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-da852e3ef3e55b029d2629c41a20524d\">\n.flex_column.av-av_one_third-da852e3ef3e55b029d2629c41a20524d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-da852e3ef3e55b029d2629c41a20524d av_one_third  avia-builder-el-4  el_after_av_two_third  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jx1ve7hr-559da0decdc8d63e45c5bbcf958e053c\">\n.avia-image-container.av-jx1ve7hr-559da0decdc8d63e45c5bbcf958e053c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jx1ve7hr-559da0decdc8d63e45c5bbcf958e053c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jx1ve7hr-559da0decdc8d63e45c5bbcf958e053c av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-782 avia-img-lazy-loading-not-782 avia_image ' src=\"https:\/\/ovarifert.com\/wp-content\/uploads\/pcos-diet-ovarifert.jpg\" alt='' title='Paper with PCOS diet  Meal plan and grapefruit'  height=\"566\" width=\"848\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/ovarifert.com\/wp-content\/uploads\/pcos-diet-ovarifert.jpg 848w, https:\/\/ovarifert.com\/wp-content\/uploads\/pcos-diet-ovarifert-300x200.jpg 300w, https:\/\/ovarifert.com\/wp-content\/uploads\/pcos-diet-ovarifert-705x471.jpg 705w, https:\/\/ovarifert.com\/wp-content\/uploads\/pcos-diet-ovarifert-450x300.jpg 450w\" sizes=\"(max-width: 848px) 100vw, 848px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7mzr6v-aa1c5f03df81af364225f56e9721cc10\">\n.flex_column.av-7mzr6v-aa1c5f03df81af364225f56e9721cc10{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7mzr6v-aa1c5f03df81af364225f56e9721cc10 av_one_full  avia-builder-el-6  el_after_av_one_third  el_before_av_two_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jpwc27j7-afd26330126df7b9308fa1af762a25a8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>10 Tipps die Frauen mit PCOS beim Abnehmen helfen<\/h2>\n<h3><strong>1) Wei\u00dfmehlprodukte und S\u00fc\u00dfigkeiten\u00a0beschr\u00e4nken. <\/strong><\/h3>\n<p>Bauen Sie m\u00f6glichst viel Gem\u00fcse, Vollkorn und Eiwei\u00dfprodukte wie Fisch in Ihre Ern\u00e4hrung ein. Verwendet Sie beim Kochen Omega-3-haltige \u00d6len wie Walnuss- oder Lein\u00f6l anstatt von gew\u00f6hnlichen Fetten.<\/p>\n<h3><strong>2) Realistische Ziele setzen.\u00a0<\/strong><\/h3>\n<p>Ein unrealistisches Wunschgewicht l\u00e4sst fast jede Di\u00e4t scheitern. Eine superschlanke Figur ist, wenn \u00fcberhaupt, nur unter gro\u00dfen Entbehrungen und Gesundheitsrisiken zu erreichen. Werden nach dem Abnehmen die verpassten Gen\u00fcsse nachgeholt, steigt das Gewicht wieder deutlich.<\/p>\n<h3><strong>3) Keine Radikal-Di\u00e4ten machen.<\/strong><\/h3>\n<p>So manche Wunderdi\u00e4t verspricht absurde Gewichtsverluste. Niemand kann zehn Pfund in zehn Tagen abspecken. Radikal-Di\u00e4ten werfen au\u00dferdem den Stoffwechsel aus der Bahn.<\/p>\n<p>Bei starker Nahrungseinschr\u00e4nkung schaltet der K\u00f6rper auf Sparflamme: In einer Art Notbetrieb versucht er, aus den wenigen Kalorien mehr herauszuholen und ben\u00f6tigt deshalb auch nach der Di\u00e4t weniger Energie. Schnell sind die m\u00fchsam abgehungerten Pfunde zur\u00fcck. Dann folgt oft die n\u00e4chste Di\u00e4t \u2013 und so weiter.<\/p>\n<p>Das st\u00e4ndige Auf und Ab des Gewichts, der so genannte Jojo-Effekt, macht dem K\u00f6rper und der Seele schwer zu schaffen. Die Gewichtsabnahme wird mit jeder Di\u00e4t schwieriger.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6in7iv-1d208d595863b9d6db66fb49272db3c8\">\n.flex_column.av-6in7iv-1d208d595863b9d6db66fb49272db3c8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6in7iv-1d208d595863b9d6db66fb49272db3c8 av_two_third  avia-builder-el-8  el_after_av_one_full  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jpwc27j7-afd26330126df7b9308fa1af762a25a8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>4) Extrem-Di\u00e4ten aus dem Weg gehen. <\/strong><\/h3>\n<p>Es reicht nicht, weniger zu essen. Je geringer die Nahrungszufuhr, desto wichtiger ist die Lebensmittelauswahl. Einseitigen Di\u00e4ten mangelt es oft an Vitaminen, Mineralstoffen und Ballaststoffen. Eine Gefahr f\u00fcr die Gesundheit sind auch Di\u00e4ten, die den K\u00f6rper mit gro\u00dfen Mengen an Cholesterin und tierischen Fetten belasten, wie K\u00e4se-, Eier- oder Fleischdi\u00e4ten. Sie f\u00f6rdern so die Arterienverkalkung und damit langfristig die Gefahr von Herz-Kreislauf-Erkrankungen.<\/p>\n<h3><strong>5) Essvorschriften ohne Lerneffekt vermeiden. <\/strong><\/h3>\n<p>Viele Di\u00e4ten sind so extrem oder exotisch, dass sie nichts mit der gewohnten Ern\u00e4hrung zu tun haben. Wenn die Di\u00e4t beendet ist, hat man nichts gelernt, was an der normalen Ern\u00e4hrung zu \u00e4ndern w\u00e4re, um das Gewicht auch langfristig zu halten.<\/p>\n<h3><strong>6) Genie\u00dfen erlauben.<\/strong><\/h3>\n<p>Das Alles-oder-nichts-Prinzip bringt nichts. Es macht keinen Sinn, auf Lieblingsspeisen v\u00f6llig zu verzichten. G\u00f6nnen Sie sich Ihre Lieblingsgerichte und mal eine kleine Leckerei, und genie\u00dfen Sie diese. So lassen sich oft auch Hei\u00dfhungerattacken abwehren, die m\u00fchsam erk\u00e4mpfte Erfolge sonst gleich wieder zunichte machen w\u00fcrden.<\/p>\n<\/div><\/section><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-458sif-308fa9de8135a032c58f552a17622923\">\n.flex_column.av-458sif-308fa9de8135a032c58f552a17622923{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-458sif-308fa9de8135a032c58f552a17622923 av_one_third  avia-builder-el-10  el_after_av_two_third  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jq88rtcd-38ae889f206814258e2fe04e098ef5f6\">\n.avia-image-container.av-jq88rtcd-38ae889f206814258e2fe04e098ef5f6 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jq88rtcd-38ae889f206814258e2fe04e098ef5f6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jq88rtcd-38ae889f206814258e2fe04e098ef5f6 av-styling- avia_animated_image av-animated-when-visible-95 fade-in avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2311 avia-img-lazy-loading-not-2311 avia_image ' src=\"https:\/\/ovarifert.com\/wp-content\/uploads\/bedarf-vitamine-schwangerschaft-859x1030.jpg\" alt='' title='PCOS und Abnehmen'  height=\"1030\" width=\"859\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/ovarifert.com\/wp-content\/uploads\/bedarf-vitamine-schwangerschaft-859x1030.jpg 859w, https:\/\/ovarifert.com\/wp-content\/uploads\/bedarf-vitamine-schwangerschaft-250x300.jpg 250w, https:\/\/ovarifert.com\/wp-content\/uploads\/bedarf-vitamine-schwangerschaft-1251x1500.jpg 1251w, https:\/\/ovarifert.com\/wp-content\/uploads\/bedarf-vitamine-schwangerschaft-588x705.jpg 588w, https:\/\/ovarifert.com\/wp-content\/uploads\/bedarf-vitamine-schwangerschaft-450x540.jpg 450w\" sizes=\"(max-width: 859px) 100vw, 859px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1tz3uf-88698ff212f71249c601e681b65b7831\">\n.flex_column.av-1tz3uf-88698ff212f71249c601e681b65b7831{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1tz3uf-88698ff212f71249c601e681b65b7831 av_one_full  avia-builder-el-12  el_after_av_one_third  el_before_av_two_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jpwc27j7-afd26330126df7b9308fa1af762a25a8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>7) Nicht im Schlaf abnehmen wollen. <\/strong><\/h3>\n<p>Im Schlaf abnehmen oder die Fettpolster wegmassieren, das funktioniert nicht. Auch wenn das so manche Werbung behauptet. Wer abnehmen will, muss bewusst essen und sich mehr bewegen. Einen anderen Weg gibt es nicht.<\/p>\n<h3><strong>8) Nicht komplett auf Fett verzichten. <\/strong><\/h3>\n<p>Wer abnehmen will muss Fett sparen, \u2013 aber ganz ohne geht es auch nicht. Sonst fehlen unter anderem die fettl\u00f6slichen Vitamine A, D, E und K. Verwenden Sie insgesamt weniger Fett aber daf\u00fcr hochwertige, Pflanzen\u00f6le und \u2013fette. Wertvolle Pflanzenfette stecken unter anderem in N\u00fcssen und \u00d6lsaaten wie Sonnenblumenkernen und Leinsamen. Sie liefern Vitamine, Mineralstoffe und Fetts\u00e4uren gleich mit. Fett aus Fleisch und Fett in verarbeiteten Lebensmitteln ist im Allgemeinen minderwertiges Fett, dass m\u00f6glichst vermieden werden sollte.<\/p>\n<h3><strong>9) Fettfallen umgehen. <\/strong><\/h3>\n<p>Die t\u00e4gliche Fettmenge einzuschr\u00e4nken ist schwer. Denn selten erkennt man den Fettgehalt so deutlich wie bei Butter, \u00d6l oder fettem Speck. Ungeahnte Fettmengen verstecken sich auch in Wurst und K\u00e4se. Die Devise lautet daher: Brot dick schneiden, Belag d\u00fcnn. Auch bei der Herstellung von Keksen, Kuchen, Schokolade und Knabbereien wird selten an Fett gespart. T\u00fcckisch sind auch Saucen, Gratins und Gerichte, die mit viel K\u00e4se und Sahne verfeinert werden. Schauen Sie beim Einkaufen auf die Liste der Inhaltsstoffe und Zutaten, Sie werden dort manche Fettfalle entdecken.<\/p>\n<h3><strong>10) Keine Mahlzeit einsparen. <\/strong><\/h3>\n<p>Eine Mahlzeit ausfallen zu lassen, damit ist nichts gewonnen. Denn der Hunger kommt bestimmt. Was zwischendurch genascht wird, wiegt die eingesparte Mahlzeit locker wieder auf<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-gg213-782210338395e4d7f42e60eed92bff8c\">\n.flex_column.av-gg213-782210338395e4d7f42e60eed92bff8c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-gg213-782210338395e4d7f42e60eed92bff8c av_two_third  avia-builder-el-14  el_after_av_one_full  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jq88ys5c-83c3506017351ecdcc4fb4f58e5a2b95 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>PCOS ern\u00e4hrungsmedizinisch behandeln<\/h2>\n<p>Ein Weg, PCOS auf ern\u00e4hrungsmedizinische Weise zu behandeln, ist <a href=\"https:\/\/www.amitamin.com\/shop\/ovarifert-pcos.html\" target=\"_blank\" rel=\"noopener noreferrer\">amitamin\u00ae Ovarifert<\/a>. Es basiert auf den sehr gut erforschten Wirkungen spezifischer konzentrierter Mikron\u00e4hrstoffe. Ovarifert kombiniert die Wirkstofe <a href=\"https:\/\/ovarifert.com\/de\/inositol-myo-inositol-chiro-inositol\/\">myo-Inositol, d-chiro-Inositol <\/a>und alpha-Lipons\u00e4ure auf besondere Art. Es enth\u00e4lt dar\u00fcber hinaus wichtige antioxidative Vitamine und Pinienrindenextrakt.<\/p>\n<p>Als di\u00e4tetisches Lebensmittel f\u00fcr besondere medizinische Zwecke ist Ovarifert besonders gut vertr\u00e4glich und rezeptfrei erh\u00e4ltlich. Nebenwirkungen sind nicht bekannt.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2a4drr-eff4a875cd562e2a5a83ee6648079bc6\">\n.flex_column.av-2a4drr-eff4a875cd562e2a5a83ee6648079bc6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2a4drr-eff4a875cd562e2a5a83ee6648079bc6 av_one_third  avia-builder-el-16  el_after_av_two_third  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jq88zv0h-672dc2506395fa836b586888ce961f4b\">\n.avia-image-container.av-jq88zv0h-672dc2506395fa836b586888ce961f4b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jq88zv0h-672dc2506395fa836b586888ce961f4b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jq88zv0h-672dc2506395fa836b586888ce961f4b av-styling- av-hover-grow av-img-linked avia_animated_image av-animated-when-visible-95 fade-in avia-align-center  avia-builder-el-17  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.amitamin.com\/shop\/ovarifert-pcos.html\" class='avia_image '  target=\"_blank\"  rel=\"noopener noreferrer\" aria-label='PZN 12363618 amitamin Ovarifert 1 Pckg quadrat'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2321 avia-img-lazy-loading-not-2321 avia_image ' src=\"https:\/\/ovarifert.com\/wp-content\/uploads\/PZN-12363618-amitamin-Ovarifert-1-Pckg-quadrat-1-300x300.jpg\" alt='' title='PZN 12363618 amitamin Ovarifert 1 Pckg quadrat'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/ovarifert.com\/wp-content\/uploads\/PZN-12363618-amitamin-Ovarifert-1-Pckg-quadrat-1-300x300.jpg 300w, https:\/\/ovarifert.com\/wp-content\/uploads\/PZN-12363618-amitamin-Ovarifert-1-Pckg-quadrat-1-80x80.jpg 80w, https:\/\/ovarifert.com\/wp-content\/uploads\/PZN-12363618-amitamin-Ovarifert-1-Pckg-quadrat-1-1030x1028.jpg 1030w, https:\/\/ovarifert.com\/wp-content\/uploads\/PZN-12363618-amitamin-Ovarifert-1-Pckg-quadrat-1-36x36.jpg 36w, https:\/\/ovarifert.com\/wp-content\/uploads\/PZN-12363618-amitamin-Ovarifert-1-Pckg-quadrat-1-180x180.jpg 180w, https:\/\/ovarifert.com\/wp-content\/uploads\/PZN-12363618-amitamin-Ovarifert-1-Pckg-quadrat-1-1500x1497.jpg 1500w, https:\/\/ovarifert.com\/wp-content\/uploads\/PZN-12363618-amitamin-Ovarifert-1-Pckg-quadrat-1-705x705.jpg 705w, https:\/\/ovarifert.com\/wp-content\/uploads\/PZN-12363618-amitamin-Ovarifert-1-Pckg-quadrat-1-120x120.jpg 120w, https:\/\/ovarifert.com\/wp-content\/uploads\/PZN-12363618-amitamin-Ovarifert-1-Pckg-quadrat-1-450x449.jpg 450w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-1e26125d131ba13f1accaa8241be1528\">\n.flex_column.av-av_one_full-1e26125d131ba13f1accaa8241be1528{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-1e26125d131ba13f1accaa8241be1528 av_one_full  avia-builder-el-18  el_after_av_one_third  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jx1vgaej-e409912ee88a45d22e130383cd6df4fc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Mehr zu PCOS und Ern\u00e4hrungsmedizin:<\/h3>\n<\/div><\/section><br \/>\n<div  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class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2024-08-30T09:33:49+02:00\" >30. August 2024<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/ovarifert.com\/de\/inositol-myo-inositol-chiro-inositol-oder-beides\/\" class=\"more-link\">Weiterlesen<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/ovarifert.com\/wp-content\/uploads\/pcos-diet-ovarifert.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>566<\/span>\n\t\t\t\t\t\t<span itemprop='width'>848<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>ovari<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>http:\/\/ovarifert.com\/wp-content\/uploads\/Ovarifert-Header-Microsite-300x64.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>ovari<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2018-12-28T17:19:14+01:00\" >2024-08-30 09:33:49<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2024-08-30 09:33:56<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Inositol: Myo-Inositol, Chiro-Inositol oder beides?<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-7846 slide-entry-overview slide-loop-2 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/ovarifert.com\/de\/was-ist-pcos-polyzystisches-ovarialsyndrom\/' data-rel='slide-1' class='slide-image' title='Was ist PCOS (Polyzystisches Ovarialsyndrom)?'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/ovarifert.com\/wp-content\/uploads\/2016\/02\/Fotolia_39362405_L-260x185.jpg\" class=\"wp-image-580 avia-img-lazy-loading-not-580 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Was ist PCOS (Polyzystisches Ovarialsyndrom)?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/ovarifert.com\/de\/was-ist-pcos-polyzystisches-ovarialsyndrom\/' title='Was ist PCOS (Polyzystisches Ovarialsyndrom)?'>Was ist PCOS (Polyzystisches Ovarialsyndrom)?<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2024-08-30T09:33:40+02:00\" >30. August 2024<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/ovarifert.com\/de\/was-ist-pcos-polyzystisches-ovarialsyndrom\/\" class=\"more-link\">Weiterlesen<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/ovarifert.com\/wp-content\/uploads\/2016\/02\/Fotolia_39362405_L.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1570<\/span>\n\t\t\t\t\t\t<span itemprop='width'>2356<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>ovari<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>http:\/\/ovarifert.com\/wp-content\/uploads\/Ovarifert-Header-Microsite-300x64.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>ovari<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2018-12-28T17:19:14+01:00\" >2024-08-30 09:33:40<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2024-08-30 09:33:45<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Was ist PCOS (Polyzystisches Ovarialsyndrom)?<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-7824 slide-entry-overview slide-loop-3 slide-parity-odd  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/ovarifert.com\/de\/empfohlene-ernaehrung-waehrend-der-schwangerschaft\/' data-rel='slide-1' class='slide-image' title='Empfohlene Ern\u00e4hrung w\u00e4hrend der Schwangerschaft'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/ovarifert.com\/wp-content\/uploads\/2016\/02\/fertil-f-slide2-260x185.jpg\" class=\"wp-image-7825 avia-img-lazy-loading-not-7825 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Empfohlene Ern\u00e4hrung w\u00e4hrend der Schwangerschaft\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/ovarifert.com\/de\/empfohlene-ernaehrung-waehrend-der-schwangerschaft\/' title='Empfohlene Ern\u00e4hrung w\u00e4hrend der Schwangerschaft'>Empfohlene Ern\u00e4hrung w\u00e4hrend der Schwangerschaft<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2024-08-30T09:33:33+02:00\" >30. August 2024<\/time><div class=\"slide-meta-del\">\/<\/div><div class=\"slide-meta-comments\"><a href='https:\/\/ovarifert.com\/de\/empfohlene-ernaehrung-waehrend-der-schwangerschaft\/#respond'>0 Kommentare<\/a><\/div><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/ovarifert.com\/de\/empfohlene-ernaehrung-waehrend-der-schwangerschaft\/\" class=\"more-link\">Weiterlesen<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/ovarifert.com\/wp-content\/uploads\/2016\/02\/fertil-f-slide2.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>369<\/span>\n\t\t\t\t\t\t<span itemprop='width'>816<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>ovari<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>http:\/\/ovarifert.com\/wp-content\/uploads\/Ovarifert-Header-Microsite-300x64.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>ovari<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2018-12-28T17:19:14+01:00\" >2024-08-30 09:33:33<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2024-08-30 09:33:33<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Empfohlene Ern\u00e4hrung w\u00e4hrend der Schwangerschaft<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-7813 slide-entry-overview slide-loop-4 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/ovarifert.com\/de\/5-grossartige-kostenlose-fruchtbarkeits-apps-ios-und-android\/' data-rel='slide-1' class='slide-image' title='5 gro\u00dfartige, kostenlose Fruchtbarkeits-Apps (iOS und Android)'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/ovarifert.com\/wp-content\/uploads\/menstrual-cycle-fertility-apps-260x185.jpg\" class=\"wp-image-719 avia-img-lazy-loading-not-719 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: 5 gro\u00dfartige, kostenlose Fruchtbarkeits-Apps (iOS und Android)\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/ovarifert.com\/de\/5-grossartige-kostenlose-fruchtbarkeits-apps-ios-und-android\/' title='5 gro\u00dfartige, kostenlose Fruchtbarkeits-Apps (iOS und Android)'>5 gro\u00dfartige, kostenlose Fruchtbarkeits-Apps (iOS und Android)<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2024-08-30T09:33:28+02:00\" >30. August 2024<\/time><div class=\"slide-meta-del\">\/<\/div><div class=\"slide-meta-comments\"><a href='https:\/\/ovarifert.com\/de\/5-grossartige-kostenlose-fruchtbarkeits-apps-ios-und-android\/#respond'>0 Kommentare<\/a><\/div><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/ovarifert.com\/de\/5-grossartige-kostenlose-fruchtbarkeits-apps-ios-und-android\/\" class=\"more-link\">Weiterlesen<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/ovarifert.com\/wp-content\/uploads\/menstrual-cycle-fertility-apps.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>566<\/span>\n\t\t\t\t\t\t<span itemprop='width'>849<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>ovari<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>http:\/\/ovarifert.com\/wp-content\/uploads\/Ovarifert-Header-Microsite-300x64.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>ovari<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2018-12-28T17:19:14+01:00\" >2024-08-30 09:33:28<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2024-08-30 09:33:28<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>5 gro\u00dfartige, kostenlose Fruchtbarkeits-Apps (iOS und Android)<\/span><\/span><\/span><\/article><\/div><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-7712 slide-entry-overview slide-loop-5 slide-parity-odd  av_one_fourth first real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/ovarifert.com\/de\/7-tipps-wenn-sie-den-wunsch-haben-ein-baby-zu-bekommen-und-es-noch-nicht-geklappt-hat\/' data-rel='slide-1' class='slide-image' title='7 Tipps, wenn Sie den Wunsch haben, ein Baby zu bekommen &#8211; und es noch nicht geklappt hat'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/ovarifert.com\/wp-content\/uploads\/eisen-jod-zink-schwangerschaft-260x185.jpg\" class=\"wp-image-2301 avia-img-lazy-loading-not-2301 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"PCOS und Insulinresistenz\" \/><small class='avia-copyright'>PCOS und Insulinresistenz<\/small><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: 7 Tipps, wenn Sie den Wunsch haben, ein Baby zu bekommen - und es noch nicht geklappt hat\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/ovarifert.com\/de\/7-tipps-wenn-sie-den-wunsch-haben-ein-baby-zu-bekommen-und-es-noch-nicht-geklappt-hat\/' title='7 Tipps, wenn Sie den Wunsch haben, ein Baby zu bekommen &#8211; und es noch nicht geklappt hat'>7 Tipps, wenn Sie den Wunsch haben, ein Baby zu bekommen &#8211; und es noch nicht geklappt hat<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2024-08-30T09:32:21+02:00\" >30. August 2024<\/time><div class=\"slide-meta-del\">\/<\/div><div class=\"slide-meta-comments\"><a href='https:\/\/ovarifert.com\/de\/7-tipps-wenn-sie-den-wunsch-haben-ein-baby-zu-bekommen-und-es-noch-nicht-geklappt-hat\/#respond'>0 Kommentare<\/a><\/div><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/ovarifert.com\/de\/7-tipps-wenn-sie-den-wunsch-haben-ein-baby-zu-bekommen-und-es-noch-nicht-geklappt-hat\/\" class=\"more-link\">Weiterlesen<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/ovarifert.com\/wp-content\/uploads\/eisen-jod-zink-schwangerschaft.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>3744<\/span>\n\t\t\t\t\t\t<span itemprop='width'>5165<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>ovari<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>http:\/\/ovarifert.com\/wp-content\/uploads\/Ovarifert-Header-Microsite-300x64.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>ovari<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2018-12-28T17:19:14+01:00\" >2024-08-30 09:32:21<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2024-08-30 09:32:28<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>7 Tipps, wenn Sie den Wunsch haben, ein Baby zu bekommen &#8211; und es noch nicht geklappt hat<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-2996 slide-entry-overview slide-loop-6 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/ovarifert.com\/de\/ich-habe-pcos-und-akne-was-kann-ich-dagegen-tun\/' data-rel='slide-1' class='slide-image' title='Ich habe PCOS und Akne. Was kann ich dagegen tun?'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/ovarifert.com\/wp-content\/uploads\/PCOS-Inositol-treatment-ID37315-260x185.jpg\" class=\"wp-image-3620 avia-img-lazy-loading-not-3620 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"Akne und PCOS\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Ich habe PCOS und Akne. Was kann ich dagegen tun?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/ovarifert.com\/de\/ich-habe-pcos-und-akne-was-kann-ich-dagegen-tun\/' title='Ich habe PCOS und Akne. Was kann ich dagegen tun?'>Ich habe PCOS und Akne. Was kann ich dagegen tun?<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2018-12-28T19:28:24+01:00\" >28. Dezember 2018<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/ovarifert.com\/de\/ich-habe-pcos-und-akne-was-kann-ich-dagegen-tun\/\" class=\"more-link\">Weiterlesen<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/ovarifert.com\/wp-content\/uploads\/PCOS-Inositol-treatment-ID37315.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>3744<\/span>\n\t\t\t\t\t\t<span itemprop='width'>5616<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Michael Dr. Prang<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>http:\/\/ovarifert.com\/wp-content\/uploads\/Ovarifert-Header-Microsite-300x64.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Michael Dr. Prang<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2018-12-28T17:19:14+01:00\" >2018-12-28 19:28:24<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2022-03-31 17:51:11<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Ich habe PCOS und Akne. Was kann ich dagegen tun?<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-3002 slide-entry-overview slide-loop-7 slide-parity-odd  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/ovarifert.com\/de\/ich-habe-pcos-mit-uebermaessigem-haarwuchs-hirsutismus-was-hilft-dagegen\/' data-rel='slide-1' class='slide-image' title='Ich habe PCOS mit starkem Haarwuchs. Was hilft mir?'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/ovarifert.com\/wp-content\/uploads\/amitamin-fertil-f-phase-1-phase-2-260x185.jpg\" class=\"wp-image-2291 avia-img-lazy-loading-not-2291 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Ich habe PCOS mit starkem Haarwuchs. Was hilft mir?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/ovarifert.com\/de\/ich-habe-pcos-mit-uebermaessigem-haarwuchs-hirsutismus-was-hilft-dagegen\/' title='Ich habe PCOS mit starkem Haarwuchs. Was hilft mir?'>Ich habe PCOS mit starkem Haarwuchs. Was hilft mir?<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2018-12-28T17:34:19+01:00\" >28. Dezember 2018<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/ovarifert.com\/de\/ich-habe-pcos-mit-uebermaessigem-haarwuchs-hirsutismus-was-hilft-dagegen\/\" class=\"more-link\">Weiterlesen<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/ovarifert.com\/wp-content\/uploads\/amitamin-fertil-f-phase-1-phase-2.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>3744<\/span>\n\t\t\t\t\t\t<span itemprop='width'>5616<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Michael Dr. Prang<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>http:\/\/ovarifert.com\/wp-content\/uploads\/Ovarifert-Header-Microsite-300x64.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Michael Dr. Prang<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2018-12-28T17:19:14+01:00\" >2018-12-28 17:34:19<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2019-06-18 15:53:56<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Ich habe PCOS mit starkem Haarwuchs. Was hilft mir?<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-2983 slide-entry-overview slide-loop-8 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/ovarifert.com\/de\/ich-habe-pcos-mit-uebergewicht-wie-kann-ich-abnehmen\/' data-rel='slide-1' class='slide-image' title='Ich habe PCOS mit \u00dcbergewicht. Wie nehme ich ab?'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/ovarifert.com\/wp-content\/uploads\/pcos-diet-ovarifert-260x185.jpg\" class=\"wp-image-782 avia-img-lazy-loading-not-782 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Ich habe PCOS mit \u00dcbergewicht. Wie nehme ich ab?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/ovarifert.com\/de\/ich-habe-pcos-mit-uebergewicht-wie-kann-ich-abnehmen\/' title='Ich habe PCOS mit \u00dcbergewicht. Wie nehme ich ab?'>Ich habe PCOS mit \u00dcbergewicht. Wie nehme ich ab?<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2018-12-28T17:19:14+01:00\" >28. Dezember 2018<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/ovarifert.com\/de\/ich-habe-pcos-mit-uebergewicht-wie-kann-ich-abnehmen\/\" class=\"more-link\">Weiterlesen<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/ovarifert.com\/wp-content\/uploads\/pcos-diet-ovarifert.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>566<\/span>\n\t\t\t\t\t\t<span itemprop='width'>848<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Michael Dr. Prang<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>http:\/\/ovarifert.com\/wp-content\/uploads\/Ovarifert-Header-Microsite-300x64.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Michael Dr. Prang<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2018-12-28T17:19:14+01:00\" >2018-12-28 17:19:14<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2019-06-18 15:57:30<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Ich habe PCOS mit \u00dcbergewicht. Wie nehme ich ab?<\/span><\/span><\/span><\/article><\/div><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-3030 slide-entry-overview slide-loop-9 slide-parity-odd  av_one_fourth first real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/ovarifert.com\/de\/wir-wollen-ein-kind-bekommen-aber-es-klappt-nicht-was-koennen-wir-tun%ef%bb%bf\/' data-rel='slide-1' class='slide-image' title='Wir wollen ein Kind, aber es klappt nicht. Was tun?'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/ovarifert.com\/wp-content\/uploads\/ovarifert-fertilization-260x185.jpg\" class=\"wp-image-746 avia-img-lazy-loading-not-746 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"PCOS: Entwicklung von Follikel und Embryo\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Wir wollen ein Kind, aber es klappt nicht. Was tun?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/ovarifert.com\/de\/wir-wollen-ein-kind-bekommen-aber-es-klappt-nicht-was-koennen-wir-tun%ef%bb%bf\/' title='Wir wollen ein Kind, aber es klappt nicht. Was tun?'>Wir wollen ein Kind, aber es klappt nicht. Was tun?<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2018-12-28T12:40:32+01:00\" >28. Dezember 2018<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/ovarifert.com\/de\/wir-wollen-ein-kind-bekommen-aber-es-klappt-nicht-was-koennen-wir-tun%ef%bb%bf\/\" class=\"more-link\">Weiterlesen<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/ovarifert.com\/wp-content\/uploads\/ovarifert-fertilization.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1170<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1624<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Michael Dr. Prang<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>http:\/\/ovarifert.com\/wp-content\/uploads\/Ovarifert-Header-Microsite-300x64.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Michael Dr. Prang<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2018-12-28T17:19:14+01:00\" >2018-12-28 12:40:32<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2019-06-18 16:13:42<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Wir wollen ein Kind, aber es klappt nicht. Was tun?<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-3004 slide-entry-overview slide-loop-10 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/ovarifert.com\/de\/ich-habe-pcos-kann-ich-schwanger-werden\/' data-rel='slide-1' class='slide-image' title='Ich habe PCOS. Kann ich schwanger werden?'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/ovarifert.com\/wp-content\/uploads\/ovarifert-PCOS-treatments-1-260x185.jpg\" class=\"wp-image-755 avia-img-lazy-loading-not-755 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Ich habe PCOS. Kann ich schwanger werden?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/ovarifert.com\/de\/ich-habe-pcos-kann-ich-schwanger-werden\/' title='Ich habe PCOS. Kann ich schwanger werden?'>Ich habe PCOS. Kann ich schwanger werden?<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2018-12-28T12:18:42+01:00\" >28. Dezember 2018<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/ovarifert.com\/de\/ich-habe-pcos-kann-ich-schwanger-werden\/\" class=\"more-link\">Weiterlesen<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/ovarifert.com\/wp-content\/uploads\/ovarifert-PCOS-treatments-1.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1126<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1689<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Michael Dr. Prang<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>http:\/\/ovarifert.com\/wp-content\/uploads\/Ovarifert-Header-Microsite-300x64.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Michael Dr. Prang<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2018-12-28T17:19:14+01:00\" >2018-12-28 12:18:42<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2019-06-18 17:13:57<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Ich habe PCOS. Kann ich schwanger werden?<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-3028 slide-entry-overview slide-loop-11 slide-parity-odd  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/ovarifert.com\/de\/ich-bin-in-den-wechseljahren-und-habe-pcos-beschwerden-ist-das-moeglich\/' data-rel='slide-1' class='slide-image' title='Wechseljahre und PCOS \u2013 ist das m\u00f6glich?'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/ovarifert.com\/wp-content\/uploads\/PCOS-ovarifert-260x185.jpg\" class=\"wp-image-600 avia-img-lazy-loading-not-600 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Wechseljahre und PCOS \u2013 ist das m\u00f6glich?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/ovarifert.com\/de\/ich-bin-in-den-wechseljahren-und-habe-pcos-beschwerden-ist-das-moeglich\/' title='Wechseljahre und PCOS \u2013 ist das m\u00f6glich?'>Wechseljahre und PCOS \u2013 ist das m\u00f6glich?<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2018-12-27T12:24:35+01:00\" >27. Dezember 2018<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/ovarifert.com\/de\/ich-bin-in-den-wechseljahren-und-habe-pcos-beschwerden-ist-das-moeglich\/\" class=\"more-link\">Weiterlesen<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/ovarifert.com\/wp-content\/uploads\/PCOS-ovarifert.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>590<\/span>\n\t\t\t\t\t\t<span itemprop='width'>884<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Michael Dr. Prang<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>http:\/\/ovarifert.com\/wp-content\/uploads\/Ovarifert-Header-Microsite-300x64.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Michael Dr. Prang<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2018-12-28T17:19:14+01:00\" >2018-12-27 12:24:35<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2019-06-18 16:04:35<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Wechseljahre und PCOS \u2013 ist das m\u00f6glich?<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-2909 slide-entry-overview slide-loop-12 slide-parity-even  post-entry-last  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/ovarifert.com\/de\/was-ist-eine-insulinresistenz-und-was-hat-sie-mit-einem-pcos-zu-tun\/' data-rel='slide-1' class='slide-image' title='Was hat eine Insulinresistenz mit dem PCOS zu tun?'><img decoding=\"async\" fetchpriority=\"high\" width=\"260\" height=\"185\" src=\"https:\/\/ovarifert.com\/wp-content\/uploads\/eisen-jod-zink-schwangerschaft-260x185.jpg\" class=\"wp-image-2301 avia-img-lazy-loading-not-2301 attachment-portfolio_small size-portfolio_small wp-post-image\" alt=\"PCOS und Insulinresistenz\" \/><small class='avia-copyright'>PCOS und Insulinresistenz<\/small><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Was hat eine Insulinresistenz mit dem PCOS zu tun?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/ovarifert.com\/de\/was-ist-eine-insulinresistenz-und-was-hat-sie-mit-einem-pcos-zu-tun\/' title='Was hat eine Insulinresistenz mit dem PCOS zu tun?'>Was hat eine Insulinresistenz mit dem PCOS zu tun?<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2018-11-30T17:25:51+01:00\" >30. November 2018<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/ovarifert.com\/de\/was-ist-eine-insulinresistenz-und-was-hat-sie-mit-einem-pcos-zu-tun\/\" class=\"more-link\">Weiterlesen<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/ovarifert.com\/wp-content\/uploads\/eisen-jod-zink-schwangerschaft.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>3744<\/span>\n\t\t\t\t\t\t<span itemprop='width'>5165<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Michael Dr. Prang<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>http:\/\/ovarifert.com\/wp-content\/uploads\/Ovarifert-Header-Microsite-300x64.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Michael Dr. Prang<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2018-12-28T17:19:14+01:00\" >2018-11-30 17:25:51<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2019-06-18 16:08:11<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Was hat eine Insulinresistenz mit dem PCOS zu tun?<\/span><\/span><\/span><\/article><\/div><\/div><div class='pagination-wrap pagination-slider'><nav class='pagination'><span class='pagination-meta'>Seite 1 von 2<\/span><span class='current'>1<\/span><a href='https:\/\/ovarifert.com\/de\/wp-json\/wp\/v2\/posts\/2983\/?avia-element-paging=2' class='inactive next_page' >2<\/a><\/nav>\n<\/div><\/div><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":782,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"seo_booster_metabox":"","footnotes":""},"categories":[22],"tags":[64,65,68,66,70,72,73,69,59,71,60,67],"class_list":["post-2983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fruchtbarkeit-frau-de","tag-abnehmen","tag-diaet","tag-fettfallen","tag-gewicht","tag-heisshunger","tag-hormone","tag-hormonhaushalt","tag-hunger","tag-insulinresistenz","tag-kalorien","tag-pcos","tag-uebergewicht"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ich habe PCOS mit \u00dcbergewicht. Wie nehme ich ab? - ovarifert.com<\/title>\n<meta name=\"description\" content=\"Hast du \u00dcbergewicht und ein PCOS? Hast du schon viele Di\u00e4ten ausproboiert, ohne durchschlagenden Erfolg? Hier liest du, was dir jetzt helfen kann.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ovarifert.com\/de\/ich-habe-pcos-mit-uebergewicht-wie-kann-ich-abnehmen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ich habe PCOS mit \u00dcbergewicht. Wie nehme ich ab? - ovarifert.com\" \/>\n<meta property=\"og:description\" content=\"Hast du \u00dcbergewicht und ein PCOS? Hast du schon viele Di\u00e4ten ausproboiert, ohne durchschlagenden Erfolg? 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