{"id":7711,"date":"2024-08-30T09:32:21","date_gmt":"2024-08-30T07:32:21","guid":{"rendered":"https:\/\/ovarifert.com\/bebek-sahibi-olma-arzunuz-varsa-ve-henuz-ise-yaramadiysa-7-ipucu\/"},"modified":"2024-08-30T09:32:28","modified_gmt":"2024-08-30T07:32:28","slug":"bebek-sahibi-olma-arzunuz-varsa-ve-henuz-ise-yaramadiysa-7-ipucu","status":"publish","type":"post","link":"https:\/\/ovarifert.com\/tr\/bebek-sahibi-olma-arzunuz-varsa-ve-henuz-ise-yaramadiysa-7-ipucu\/","title":{"rendered":"Bebek sahibi olma arzunuz varsa ve hen\u00fcz i\u015fe yaramad\u0131ysa 7 ipucu"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1temk5-2d0a7b1640582bc1908f1f74ca07dffb\">\n.flex_column.av-1temk5-2d0a7b1640582bc1908f1f74ca07dffb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1temk5-2d0a7b1640582bc1908f1f74ca07dffb av_one_full  avia-builder-el-0  el_before_av_one_third  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-1kmeat-272ddc5dbd5e3a51e90b83c38bc64a03 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>  \u00c7ocuk sahibi olma arzusu hissediyor musunuz?<br \/>\nVe \u015fimdiye kadar i\u015fe yaramad\u0131 m\u0131?<br \/>\nHamile kalmaya \u00e7al\u0131\u015ft\u0131n\u0131z ama ba\u015far\u0131l\u0131 olamad\u0131n\u0131z m\u0131?<br \/>\n\u00dcreme biyolojisi son derece karma\u015f\u0131kt\u0131r ve d\u0131\u015f fakt\u00f6rlere duyarl\u0131d\u0131r.<br \/>\nSadece ya\u015f de\u011fil, ama ya\u015f kesinlikle \u00f6nemlidir.<br \/>\nAyn\u0131 zamanda fiziksel, psikolojik, t\u0131bbi ve beslenme fakt\u00f6rleri de gebe kalma ve sa\u011fl\u0131kl\u0131 bir hamilelik s\u00fcrecinde b\u00fcy\u00fck rol oynar.       <\/p>\n<h2>\u0130pucu 1) Adet d\u00f6ng\u00fcs\u00fc s\u0131kl\u0131\u011f\u0131n\u0131 kaydedin ve do\u011furgan g\u00fcnlerinizi \u00f6\u011frenin!<\/h2>\n<p>  Bir kad\u0131n\u0131n yumurtas\u0131n\u0131n ayl\u0131k olarak sal\u0131nmas\u0131ndan 3 g\u00fcn \u00f6ncesinden yakla\u015f\u0131k 12 &#8211; 24 saat sonras\u0131na kadar do\u011furgan g\u00fcnleri vard\u0131r.<br \/>\nYumurtan\u0131n sal\u0131n\u0131m\u0131n\u0131 belirlemenin farkl\u0131 klasik yollar\u0131 vard\u0131r, luteinize edici hormonu \u00f6l\u00e7erek g\u00fcn\u00fc belirleyen kitler vard\u0131r ve yumurtan\u0131n sal\u0131n\u0131m\u0131 i\u00e7in en olas\u0131 g\u00fcnleri i\u00e7eren kad\u0131n d\u00f6ng\u00fcs\u00fcn\u00fc tahmin eden Uygulamalar vard\u0131r.<br \/>\nYumurtan\u0131n b\u0131rak\u0131lmas\u0131ndan \u00fc\u00e7 g\u00fcn \u00f6ncesinden 12 saat sonras\u0131na kadar ge\u00e7en s\u00fcre &#8220;do\u011furganl\u0131k penceresi &#8220;dir.<br \/>\nBu g\u00fcnleri bilmek ve bu g\u00fcnlerde seks yapmak hamile kalmak i\u00e7in \u00e7ok \u00f6nemlidir.     <\/p>\n<h2>\u0130pucu 2) Stresten ka\u00e7\u0131n\u0131n<\/h2>\n<p>  Stres, do\u011furganl\u0131\u011f\u0131n\u0131z\u0131 azaltabilecek \u00f6nemli bir fakt\u00f6rd\u00fcr.<br \/>\nV\u00fccudunuz strese bir\u00e7ok \u015fekilde tepki verir.<br \/>\n\u015eans\u0131n\u0131z\u0131 art\u0131rmak istiyorsan\u0131z, stresi azaltmay\u0131 deneyin.<br \/>\n\u0130\u015ften ve sizi \u00e7ok me\u015fgul eden \u015feylerden biraz uzakla\u015f\u0131n.<br \/>\nRahatlamak ve e\u011flenmek i\u00e7in daha fazla \u015fey yap\u0131n.<br \/>\nAra\u015ft\u0131rmalar bunun \u015fans\u0131n\u0131z\u0131 art\u0131raca\u011f\u0131n\u0131 g\u00f6stermektedir.<br \/>\nBu ipucu erkekler ve kad\u0131nlar i\u00e7in e\u015fit derecede ge\u00e7erlidir.        <\/p>\n<h2>\u0130pucu 3) Olumlu d\u00fc\u015f\u00fcn\u00fcn<\/h2>\n<p>  Olumlu d\u00fc\u015f\u00fcnmek stresin tam tersidir.<br \/>\nOlumlu duygular gebe kalmay\u0131 kolayla\u015ft\u0131racak bir ruh hali yarat\u0131r.   <\/p>\n<h2>\u0130pucu 4) Alkol, nikotin ve uyu\u015fturucudan ka\u00e7\u0131n\u0131n!<\/h2>\n<p>  Alkol ve nikotin, sa\u011fl\u0131\u011f\u0131n\u0131z \u00fczerinde bir\u00e7ok olumsuz sonucu olan yasal uyu\u015fturuculard\u0131r.<br \/>\nKonu erkeklerin sperm \u00fcretimi ve kad\u0131nlar\u0131n yumurta b\u0131rakma s\u00fcreci oldu\u011funda, uyu\u015fturucular \u00e7ok zararl\u0131 olabilir.<br \/>\nM\u00fcmk\u00fcn oldu\u011funca sigara i\u00e7mekten ka\u00e7\u0131n\u0131n.<br \/>\nAlkol diyetinizde tamamen yasaklanmal\u0131d\u0131r.<br \/>\nTabii ki yasad\u0131\u015f\u0131 uyu\u015fturucular da ayn\u0131 kategoriye girer.<br \/>\nAyr\u0131ca, dikkatli olman\u0131z ve yaln\u0131zca ger\u00e7ekten ihtiya\u00e7 duydu\u011funuzda (ve re\u00e7ete edildi\u011finde) alman\u0131z gereken ila\u00e7lar da vard\u0131r.<br \/>\n\u015e\u00fcpheniz varsa, l\u00fctfen doktorunuza dan\u0131\u015f\u0131n!        <\/p>\n<h2>\u0130pucu 5) Biraz daha spor yap\u0131n!<\/h2>\n<p>  Spor sadece genel kondisyonunuz, kardiyovask\u00fcler sisteminiz ve kaslar\u0131n\u0131z i\u00e7in iyi olmakla kalmaz, ayn\u0131 zamanda gebe kalma s\u00fcreci ve erkek sperm \u00fcretimi i\u00e7in de faydal\u0131d\u0131r.<br \/>\nK\u0131\u015f mevsimi ve hava k\u00f6t\u00fc olsa bile: normalde yapt\u0131\u011f\u0131n\u0131zdan biraz daha fazla spor yap\u0131n.   <\/p>\n<h2>\u0130pucu 6) Sa\u011fl\u0131kl\u0131 beslenin ve g\u00fcnl\u00fck al\u0131m\u0131n\u0131z\u0131 destekleyin<\/h2>\n<p>  G\u00fcn\u00fcm\u00fcz\u00fcn i\u015flenmi\u015f g\u0131dalar\u0131n\u0131n \u00e7o\u011fu kalori, gizli \u015feker ve beyaz un bak\u0131m\u0131ndan y\u00fcksek, ancak vitaminler, eser elementler, amino asitler ve do\u011fal anti oksidanlar gibi mikro besinler bak\u0131m\u0131ndan fakirdir.<br \/>\nG\u00fcnde be\u015f porsiyon \u00e7i\u011f meyve ve sebzenin yan\u0131 s\u0131ra iki \u00f6\u011f\u00fcn bal\u0131k (omega-3 DHA ve EPA a\u00e7\u0131s\u0131ndan zengin) al\u0131nmas\u0131 y\u00f6n\u00fcndeki genel tavsiyeler, erkek sperm \u00fcretimi, gebe kalma ve hamilelik s\u00f6z konusu oldu\u011funda daha da \u00f6nemlidir.<br \/>\nTemel vitaminleri, eser elementleri ve omega-3 ya\u011f asitleri DHA ve EPA&#8217;y\u0131 eklemenin harika bir yolu <a href=\"https:\/\/fertil-f.com\/\" target=\"_blank\" rel=\"noopener\">amitamin\u00ae fertil F&#8217;<\/a>dir.    <\/p>\n<h3>a) Kad\u0131nlar i\u00e7in<\/h3>\n<p><strong>Sa\u011fl\u0131kl\u0131 yiyecekler do\u011furganl\u0131\u011f\u0131 ve yumurta kalitesini art\u0131rabilir mi?<\/strong>  Sa\u011fl\u0131kl\u0131 g\u0131dalar\u0131n kad\u0131nlar\u0131n do\u011furganl\u0131\u011f\u0131n\u0131 ger\u00e7ekten artt\u0131r\u0131p artt\u0131rmad\u0131\u011f\u0131 kan\u0131tlanmam\u0131\u015ft\u0131r.<br \/>\nD\u00fcnyam\u0131z faunas\u0131n\u0131n pek \u00e7ok b\u00f6l\u00fcm\u00fcnden biliyoruz ki: ne kadar \u00e7ok ve iyi g\u0131da mevcutsa, do\u011fum oranlar\u0131 da o kadar y\u00fcksektir.<br \/>\nBu nedenle insan v\u00fccudunun da daha iyi beslenme durumuna daha iyi do\u011fum oranlar\u0131yla tepki vermesi muhtemeldir.<br \/>\nAncak etik sorunlar nedeniyle, plasebo kontroll\u00fc ve \u00e7ift k\u00f6r \u00e7al\u0131\u015fmalar \u015feklinde bilimsel kan\u0131t elde etmek zordur.     <strong>Sa\u011fl\u0131kl\u0131 g\u0131dalar\u0131n hamilelik \u00fczerinde etkisi var m\u0131?<\/strong>  Fet\u00fcs\u00fcn sa\u011fl\u0131kl\u0131 geli\u015fimi s\u00f6z konusu oldu\u011funda, daha gebe kald\u0131ktan sonraki ilk g\u00fcnlerde beslenmenin hayati \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131 kan\u0131tlanm\u0131\u015ft\u0131r.<br \/>\n\u00d6rne\u011fin, fetal geli\u015fimde ciddi bir sorun olan n\u00f6ral t\u00fcp defekti (&#8220;spina bifida&#8221;) geli\u015fme riski ile gebe kald\u0131ktan hemen sonraki d\u00f6nemde annenin d\u00fc\u015f\u00fck folik asit durumu aras\u0131nda a\u00e7\u0131k bir ili\u015fki vard\u0131r.<br \/>\nBu nedenle, gebe kalmak istedi\u011finize karar verdi\u011finizde en az 400\u00b5g folik asit almaya ba\u015flamal\u0131s\u0131n\u0131z.<br \/>\n\u00c7\u00fcnk\u00fc gebe kald\u0131\u011f\u0131n\u0131z\u0131 \u00f6\u011frendi\u011finizde, fetal geli\u015fimin bu kritik ilk haftalar\u0131nda folat durumunuz \u00fczerinde \u00e7al\u0131\u015fmak i\u00e7in \u00e7ok ge\u00e7 kalm\u0131\u015f olursunuz.<br \/>\nOmega-3 ya\u011f asitleri DHA &amp; EPA, demir, \u00e7inko, b-vitaminleri gibi di\u011fer mikro besinler de \u00e7ocu\u011funuzun sa\u011fl\u0131kl\u0131 geli\u015fimi i\u00e7in gereklidir.<br \/>\nAnne, temel mikro besin maddelerinin ne kadar iyi mevcut oldu\u011funu diyetiyle belirler.<br \/>\nBu, 1. g\u00fcnden itibaren emzirme d\u00f6neminin sonuna kadar \u00f6nemlidir.<br \/>\nSa\u011fl\u0131kl\u0131 bir vitamin ve omega-3 durumunun korunmas\u0131n\u0131 desteklemek i\u00e7in a\u015fa\u011f\u0131daki gibi dengeli bir takviye alman\u0131z\u0131 \u00f6neririz <a href=\"https:\/\/fertil-f.com\/\" target=\"_blank\" rel=\"noopener\"><strong>amitamin\u00ae fertil F<\/strong><\/a>.<br \/>\nBildi\u011finiz di\u011fer \u00fcr\u00fcnlerle kar\u015f\u0131la\u015ft\u0131rd\u0131\u011f\u0131n\u0131zda siz de di\u011ferleri gibi fark edeceksiniz: kesinlikle piyasadaki en eksiksiz ve en iyi \u00fcr\u00fcnlerden biri &#8211; \u00fcstelik pahal\u0131 bile de\u011fil!          <\/p>\n<h3>b) Erkekler i\u00e7in<\/h3>\n<p>  \u00c7e\u015fitli mikro besinlerin erkek spermatogenezi \u00fczerinde kan\u0131tlanm\u0131\u015f faydal\u0131 bir etkisi vard\u0131r.<br \/>\nBu nedenle, sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 ve antioksidanlar a\u00e7\u0131s\u0131ndan zengin dengeli bir diyet, erkek sperm kalitesi (sperm say\u0131s\u0131, hareketlili\u011fi, morfolojisi vb.) i\u00e7in \u00f6zellikle \u00f6nemlidir.<br \/>\nV\u00fccudunuza y\u00fcksek konsantrasyonlu antioksidanlar\u0131n ekstra bir k\u0131sm\u0131n\u0131 sunmak istiyorsan\u0131z, <a href=\"http:\/\/fertilsan.net\/\" target=\"_blank\" rel=\"noopener\"><strong>amitamin\u00ae fertilsan M<\/strong><\/a> se\u00e7ti\u011finiz kar\u0131\u015f\u0131m olabilir.    <\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ean85-9e7a7462bd0fdf094411e58d4a68e611\">\n.flex_column.av-1ean85-9e7a7462bd0fdf094411e58d4a68e611{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1ean85-9e7a7462bd0fdf094411e58d4a68e611 av_one_third  avia-builder-el-2  el_after_av_one_full  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1a9wkt-6ae2c1674022e5cbba5d8184a48ba847\">\n.avia-image-container.av-1a9wkt-6ae2c1674022e5cbba5d8184a48ba847 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1a9wkt-6ae2c1674022e5cbba5d8184a48ba847 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1a9wkt-6ae2c1674022e5cbba5d8184a48ba847 av-styling- avia-align-center  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id=\"style-css-av-f48y5-f02600d47dd1ebe3b88ef62cceafff4b\">\n.flex_column.av-f48y5-f02600d47dd1ebe3b88ef62cceafff4b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-f48y5-f02600d47dd1ebe3b88ef62cceafff4b av_one_full  avia-builder-el-8  el_after_av_one_third  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-8pu71-1f051a422b2bc2a061296095d669261a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>\u0130pucu 7) Acele etmeyin &#8211; ve harekete ge\u00e7in!<\/h2>\n<p>  Harekete ge\u00e7medi\u011finiz s\u00fcrece bu ipu\u00e7lar\u0131n\u0131n hi\u00e7birinin sizin i\u00e7in bir de\u011feri yoktur.<br \/>\n\u015eimdi, bug\u00fcn ba\u015flay\u0131n.<br \/>\nRutinlerinizde baz\u0131 de\u011fi\u015fiklikler yapmaya ba\u015flay\u0131n.<br \/>\nBedeninize ve ruhunuza iyi bak\u0131n.<br \/>\n\u00c7ok sa\u011fl\u0131kl\u0131 beslenmeye ba\u015flay\u0131n ve eksik oldu\u011funu d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz noktalarda beslenmenizi destekleyin.<\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"seo_booster_metabox":"","footnotes":""},"categories":[126],"tags":[128,129,127,130],"class_list":["post-7711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-erkekler-ve-kadinlar-icin-dogurganlik-onerileri","tag-beslenme","tag-diyet","tag-dogurganlik","tag-stres"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bebek sahibi olma arzunuz varsa ve hen\u00fcz i\u015fe yaramad\u0131ysa 7 ipucu - ovarifert.com<\/title>\n<meta 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